Daily Workout Plan (Perform as Circuit):

Warm-up: Yoga Stretches (5-7 mins)

• Focus on poses such as downward dog, warrior, cobra, and child's pose.

Circuit (Repeat 3 rounds):

1. Advanced Pushups

   • Reps: 10-15 (focus on slow and controlled movements)

2. Bench Press (Dumbbells 40 lbs)

   • Reps: 15-20

3. Incline Press (Dumbbells 40 lbs)

   • Reps: 12-15

4. Kettlebell Swing Squats (35 lbs)

   • Reps: 15-20

5. Kettlebell Lunges (35 lbs)

   • Reps: 10-12 each leg

6. Kettlebell Swings (35 lbs)

   • Reps: 20-25 (controlled and explosive hip hinge)

7. Sit-ups or Core Workout

   • Reps: 20-25 (mix traditional sit-ups, leg lifts, and plank holds for variety)

Cooldown: Yoga Stretches (5 mins)

• Gentle stretching and breathing exercises to aid recovery and flexibility.